Remembrance Feels Different in the Spring
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Spring has a way of changing everything around us. The days get longer, the air softens, and color returns to places that felt quiet just weeks before. For many people, that shift is welcome. But when you’ve experienced the loss of someone close to you, spring can bring a different kind of awareness. It’s not […]
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Wellness Month: Gentle Ways to Care for Yourself While You Grieve
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August is National Wellness Month… a timely reminder that caring for your body, mind, and spirit matters – especially after loss. Grief is work. It touches sleep, appetite, focus, and energy. You don’t have to fix everything at once… small steps help. Try a short daily walk. Keep a regular meal and sleep routine. Write […]
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Grief At Christmas
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Christmas is usually a time of joy and celebration, but for many, it can bring deep sadness. The death of a family member can make a time of joy and cheer into a time of mourning and reflection. Whether it is someone close to you or a distant relative, the loss of a loved one […]
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Speaking with a Child About Death
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If you have had a death in the family, you will need to let your child know and this can be difficult. Here are some things to remember as you start panning. It is always difficult to let a child know that someone they love has died. This is something that parents fear to have […]
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Signs You May Need Grief Help
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Dealing with the death of a loved one is something that can take its toll on you physically and emotionally. Here are some signs to look for that can mean it is time to reach out for help. Losing a loved one can leave emotional scares that are difficult to heal. If you are going […]
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