Wellness Month: Gentle Ways to Care for Yourself While You Grieve
Posted by under
August is National Wellness Month… a timely reminder that caring for your body, mind, and spirit matters – especially after loss. Grief is work. It touches sleep, appetite, focus, and energy. You don’t have to fix everything at once… small steps help. Try a short daily walk. Keep a regular meal and sleep routine. Write […]
Continue Reading
Grief At Christmas
Posted by under
Christmas is usually a time of joy and celebration, but for many, it can bring deep sadness. The death of a family member can make a time of joy and cheer into a time of mourning and reflection. Whether it is someone close to you or a distant relative, the loss of a loved one […]
Continue Reading
Speaking with a Child About Death
Posted by under
If you have had a death in the family, you will need to let your child know and this can be difficult. Here are some things to remember as you start panning. It is always difficult to let a child know that someone they love has died. This is something that parents fear to have […]
Continue Reading
Signs You May Need Grief Help
Posted by under
Dealing with the death of a loved one is something that can take its toll on you physically and emotionally. Here are some signs to look for that can mean it is time to reach out for help. Losing a loved one can leave emotional scares that are difficult to heal. If you are going […]
Continue Reading
Tips for Helping a Grieving Friend
Posted by under
It is always difficult to see a loved one going through a mourning period and it can leave you feeling unsure about what to do to help them. Here are some tips that can make a difference. Seeing someone you love struggling with a death is not something that is easy for anyone. You may […]
Continue Reading